Avocado Chickpea Toast is a quick, nutritious, and satisfying meal that works perfectly for breakfast, lunch, or a light snack. Creamy avocado and mashed chickpeas combine to create a protein-packed, flavorful topping on toasted bread. I first made this recipe when I wanted a filling breakfast that didn’t leave me feeling sluggish, and it quickly became a staple in my kitchen.
The beauty of this dish is its simplicity. The chickpeas add heartiness and protein, while avocado brings creaminess and healthy fats. Together, they create a balanced flavor that’s slightly nutty, savory, and subtly tangy. Topped with a few fresh herbs or a sprinkle of seeds, this toast becomes both visually appealing and satisfying to eat.
Ingredients
- 1 ripe avocado
- ½ cup canned chickpeas, drained and rinsed
- 1 teaspoon lemon juice
- 1 teaspoon olive oil
- Salt and pepper, to taste
- Optional seasonings: garlic powder, paprika, chili flakes
- 2 slices whole-grain or sourdough bread, toasted
- Optional toppings: sliced radishes, cherry tomatoes, microgreens, pumpkin seeds, or hemp seeds
Instructions
1. Prepare the avocado.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth but slightly chunky. Stir in lemon juice, olive oil, salt, and pepper to enhance the flavor.
2. Mash the chickpeas.
In a separate bowl, mash the chickpeas lightly with a fork. You can leave some chickpeas slightly whole to add texture. Season with a pinch of salt, pepper, and optional spices like garlic powder or paprika.
3. Combine avocado and chickpeas.
Gently fold the mashed chickpeas into the mashed avocado until evenly mixed. Taste and adjust seasoning as needed. The mixture should be creamy, flavorful, and spreadable.
4. Toast the bread.
Toast slices of whole-grain or sourdough bread to your desired level of crispiness. The toast acts as a sturdy base, providing crunch and contrast to the creamy topping.
5. Assemble the toast.
Spread the avocado-chickpea mixture generously over the toasted bread. Top with optional ingredients such as sliced radishes, cherry tomatoes, microgreens, or seeds for added flavor, texture, and visual appeal.
6. Serve immediately.
This toast is best enjoyed fresh. Serve it as a quick breakfast, a healthy snack, or a light lunch with a side salad or fresh fruit.
Tips & Variations
- Vegan and Gluten-Free: Use gluten-free bread to make it suitable for all diets.
- Extra Protein: Add a poached or boiled egg on top for a more substantial meal.
- Flavor Boost: Add a drizzle of balsamic glaze, hot sauce, or a sprinkle of nutritional yeast for extra flavor.
- Meal Prep: Make the avocado-chickpea mixture in advance and store in an airtight container for up to 24 hours. Toast the bread just before serving to keep it crisp.
- Spicy Twist: Mix in a pinch of chili flakes or sriracha to give the toast a kick.