If you’re craving a treat that feels indulgent yet nourishing, the Chocolate Peanut Butter Smoothie is the perfect solution. Creamy peanut butter, rich cocoa, and a touch of natural sweetness come together in a thick, velvety smoothie that’s perfect for breakfast, a post-workout snack, or a decadent afternoon pick-me-up. I first made this smoothie on a busy morning when I needed something quick, filling, and satisfying, and it instantly became a staple in my routine.
Ingredients
- 1 ripe banana, frozen for extra creaminess
- 2 tablespoons peanut butter (creamy or crunchy)
- 1 tablespoon unsweetened cocoa powder
- 1 cup milk or plant-based milk
- ¼ cup Greek yogurt or plant-based yogurt (optional for extra creaminess)
- 1 teaspoon honey, maple syrup, or agave (optional)
- Ice cubes as needed for thickness
- Optional toppings: sliced banana, cacao nibs, chia seeds, or a drizzle of peanut butter
Instructions
1. Prepare the ingredients.
Peel and slice the banana, ideally frozen to give the smoothie a thick, creamy texture. Measure out the peanut butter and cocoa powder so everything is ready to go into the blender.
2. Blend the smoothie.
In a high-speed blender, combine banana, peanut butter, cocoa powder, milk, and yogurt if using. Blend on high until smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again until fully incorporated.
3. Adjust sweetness and consistency.
Taste the smoothie and add honey, maple syrup, or agave if needed. For a thinner consistency, add a splash more milk and blend again. The goal is a creamy, chocolatey smoothie that’s thick enough to sip through a straw or eat with a spoon.
4. Serve immediately.
Pour the smoothie into a tall glass or bowl. Add optional toppings like sliced banana, cacao nibs, chia seeds, or a swirl of peanut butter to enhance both flavor and presentation.
Tips & Variations
- Vegan Option: Use plant-based milk and yogurt for a completely vegan smoothie.
- Extra Protein: Add a scoop of chocolate or vanilla protein powder for a post-workout boost.
- Nut-Free Version: Substitute peanut butter with sunflower seed butter or almond butter.
- Flavor Boost: A pinch of cinnamon or a drop of vanilla extract can elevate the flavor.
- Smoothie Bowl: Use less liquid to make a thicker version and top with granola, nuts, and fresh fruit.