There’s something timeless about the combination of strawberries and bananas — sweet, creamy, and naturally refreshing. When you blend that classic flavor with a boost of protein, you get the perfect Strawberry Banana Protein Shake: delicious, filling, and energizing enough to power you through your morning or workout.
This shake is not just another smoothie. It’s a balanced, nutrient-rich meal in a glass — quick to prepare, satisfying to drink, and made with simple ingredients that you probably already have in your kitchen.
Ingredients
Base:
- 1 ripe banana
- 1 cup fresh or frozen strawberries
- 1 scoop vanilla protein powder (or plant-based protein)
- ¾ cup milk (dairy, almond, or oat milk work well)
- ¼ cup Greek yogurt (for creaminess)
- 1 teaspoon honey or maple syrup (optional)
- 4–5 ice cubes
Optional Add-ins:
- 1 tablespoon chia seeds or flaxseed
- 1 tablespoon nut butter for extra richness
- A pinch of cinnamon for warmth
Instructions
1. Prepare your ingredients.
Slice the banana and, if you’re using fresh strawberries, remove the stems. Having everything ready makes blending smoother and faster.
2. Blend until creamy.
Add all ingredients to a blender — milk, strawberries, banana, protein powder, yogurt, honey, and ice. Blend on high until the mixture is creamy and smooth.
3. Adjust to your liking.
If the shake is too thick, add a splash more milk. For a thicker, milkshake-like texture, toss in an extra ice cube or two.
4. Serve immediately.
Pour into a tall glass, garnish with a strawberry slice on the rim if you’d like, and enjoy cold.
Why You’ll Love This Shake
This Strawberry Banana Protein Shake is a dream for anyone who wants something quick, healthy, and satisfying. It’s a perfect post-workout refuel or even a breakfast on the go.
The combination of fruit sugars and protein gives you balanced energy — no crash, no heavy feeling. And the creamy texture makes it feel indulgent, even though it’s made entirely from wholesome ingredients.
You can make it your own by adjusting the sweetness, switching up the milk type, or adding your favorite superfoods. It’s a flexible base that fits any lifestyle, whether you’re vegan, low-sugar, or high-protein focused.
Nutritional Benefits
- Bananas provide natural sweetness, potassium, and smooth texture.
- Strawberries add antioxidants and vitamin C.
- Protein powder supports muscle recovery and helps keep you full longer.
- Greek yogurt brings probiotics and extra creaminess.
- Milk adds calcium and hydration.
This shake is balanced — giving your body carbs for quick energy, protein for muscle repair, and healthy fats (if you include nut butter) for long-lasting satiety.