Pular para o conteúdo

Berry Chia Pudding

    I love starting my day with something light yet filling, and this berry chia pudding is my absolute go-to. It’s creamy, naturally sweet, and bursting with antioxidants from fresh berries. What’s great about chia pudding is that it’s effortless to prepare — just mix and let it sit overnight! By morning, you have a delicious, nutrient-packed breakfast waiting for you.

    Ingredients

    • 1/4 cup chia seeds
    • 1 cup almond milk
    • 1 tablespoon maple syrup or honey
    • 1/2 teaspoon vanilla extract
    • 1/2 cup fresh mixed berries (blueberries, strawberries, raspberries)
    • Optional toppings: granola, coconut flakes, nuts

    Instructions

    1. In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla. Stir well.
    2. Cover and refrigerate for at least 4 hours or overnight. The seeds will swell and create a pudding-like texture.
    3. Stir again before serving, adding a little extra milk if too thick.
    4. Top with fresh berries and optional toppings like granola or coconut flakes.
    5. Serve chilled for a refreshing and filling breakfast.

    Tips & Variations

    • Use oat milk or soy milk instead of almond milk for a different flavor.
    • Swap berries for mango, kiwi, or banana slices.
    • Add a pinch of cinnamon or cocoa powder for extra flavor.

    Serving Suggestions
    Serve as a breakfast parfait or a healthy snack. Pair with herbal tea or coffee.

    Final Note
    This berry chia pudding is simple, healthy, and versatile. I often make it in batches, so I have ready-to-go breakfasts for busy mornings.

    Marcações:

    Deixe um comentário

    O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *