Lemon Herb Salmon is a bright, flavorful, and healthy dish that’s perfect for lunch or dinner. The combination of fresh herbs, zesty lemon, and tender, flaky salmon makes each bite refreshing and satisfying. I first made this recipe on a weekday evening when I wanted a quick, nutritious meal that felt gourmet, and it immediately became a favorite. The aroma of lemon and herbs roasting with salmon fills the kitchen, making it as delightful to cook as it is to eat.
Ingredients
- 2 salmon fillets (6–8 oz each), skin on
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
- 1 teaspoon fresh rosemary, chopped (or ½ teaspoon dried)
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Optional garnish: fresh parsley or lemon slices
Instructions
1. Preheat the oven.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
2. Prepare the salmon.
Pat the salmon fillets dry with a paper towel. Brush each fillet with olive oil and season with salt and pepper.
3. Make the herb mixture.
In a small bowl, combine minced garlic, thyme, rosemary, lemon zest, and lemon juice. Spread this mixture evenly over the top of each salmon fillet.
4. Bake the salmon.
Place the salmon fillets on the prepared baking sheet and bake for 12–15 minutes, depending on thickness, until the salmon flakes easily with a fork and is cooked through. Avoid overcooking to maintain a tender, juicy texture.
5. Serve immediately.
Garnish with fresh parsley or additional lemon slices. Serve warm alongside your favorite sides, such as roasted vegetables, quinoa, or a fresh salad.
Tips & Variations
- Pan-Seared Option: Heat a skillet over medium-high heat and sear salmon skin-side down for 3–4 minutes, then flip and cook another 3–4 minutes. Finish with herbs and lemon juice.
- Flavor Variations: Add a sprinkle of smoked paprika or chili flakes for a subtle smoky or spicy note.
- Meal Prep: Cook extra fillets and store in an airtight container for 2–3 days. Reheat gently in the oven or microwave.
- Herb Alternatives: Substitute dill, basil, or tarragon for thyme and rosemary for a different flavor profile.
- Side Suggestions: Pair with steamed asparagus, roasted sweet potatoes, or a light couscous salad for a complete meal.