If you’re looking for a breakfast that’s quick, nourishing, and absolutely delicious, Overnight Oats with Berries and Nuts is the perfect choice. This no-cook recipe takes just five minutes to prepare the night before and greets you in the morning as a creamy, satisfying bowl full of flavor and nutrients.
It’s the ultimate blend of convenience and health — rolled oats soaked overnight in milk or yogurt, infused with a touch of sweetness, and topped with juicy berries and crunchy nuts. A breakfast that feels indulgent but fuels your day the right way.
Ingredients
Base:
- ½ cup rolled oats
- ½ cup milk (any kind — dairy, almond, or oat milk)
- ¼ cup Greek yogurt (optional for extra creaminess)
- 1 teaspoon chia seeds (optional, for texture and fiber)
- 1 teaspoon honey or maple syrup
- ½ teaspoon vanilla extract
Toppings:
- ¼ cup fresh or frozen berries (blueberries, raspberries, or strawberries)
- 1 tablespoon chopped nuts (almonds, walnuts, or pecans)
- Extra drizzle of honey or nut butter (optional)
Instructions
1. Combine the base ingredients.
In a jar or small container with a lid, add the rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla. Stir everything together until well mixed.
2. Refrigerate overnight.
Seal the container and place it in the refrigerator for at least 6 hours — or overnight. During this time, the oats soften and absorb the liquid, creating a creamy, pudding-like texture.
3. Add your toppings.
In the morning, give the oats a quick stir. If they’re too thick, add a splash of milk. Then, top with berries, chopped nuts, and an extra drizzle of honey or nut butter for a final touch.
4. Serve and enjoy.
You can eat it straight from the jar if you’re on the go, or pour it into a bowl for a cozy breakfast moment.
Why You’ll Love It
This Overnight Oats with Berries and Nuts recipe is a lifesaver for busy mornings. It’s portable, customizable, and keeps you full for hours thanks to the balance of carbs, protein, and healthy fats.
Plus, it’s naturally sweetened and doesn’t require any cooking — making it one of the simplest healthy breakfasts you can prepare.
And the best part? You can easily change up the flavor combinations — try adding cocoa powder for a chocolate twist, cinnamon and apple slices for a cozy fall version, or tropical fruits like mango and coconut flakes for a summery vibe.
Health Benefits
This breakfast packs a serious nutritional punch:
- Oats provide slow-digesting carbs that keep energy levels steady.
- Chia seeds are rich in fiber and omega-3 fatty acids.
- Greek yogurt adds protein and probiotics for gut health.
- Berries bring antioxidants and natural sweetness.
- Nuts offer healthy fats and a satisfying crunch.
Together, they create a balanced meal that supports energy, focus, and overall wellness throughout the day.